Stress and Anxiety Tips

Suggestions and Ideas for Relieving Anxiety and Stress

	Enter your search terms Submit search form
	Web www.life-coach-tips.co.uk

GET FREE TIPS - Click Here

SUBMIT YOUR ARTICLE - Click Here

 

 

 

Featured Book:

 

 

Selected Stress and Anxiety Articles

 

12 Ways to Reduce Your Stress

By Alvaro Castillo

The holidays finally are over, but stress is always with us. So it's important to find ways to reduce it. "Different people swear by different things," says Kathryn Bishopric, a registered nurse at South Miami Hospital's Behavioral and Collaborative Medicine Program, which offers medical and behavioral anti-stress approaches, from yoga and tai chi to massage and art therapy.

She and Dr. Miguel Almunia, a psychiatrist consulting with the program, run through a dozen different methods of stress relief and explain how they work...

READ MORE...

 

Lifestyle Changes are proven to Ease Anxiety and Panic

By Sylvia Dickens

If you drink alcohol, smoke, don’t eat well and don’t exercise, you might be blocking your recovery from anxiety and panic.

By reducing alcohol and caffeine from the diet and adding more exercise, however, you can help reduce your attacks and your reliance on medications and therapy...

READ MORE...

 

An Overview of Yoga

By Patrick Carpen

Yoga, an ancient art that has been practiced for centuries, became popular in the 1960s with Maharishi Mahesh Yogi who popularized Transcendental meditation (TM) in the 1960's. Yoga is the most diversified spiritual practice in the world. Many scholars believe that yoga dates back over 5,000 years to the beginning of human civilization. Scholars believe that yoga grew out of Stone Age Shamanism—because of the cultural similarities between Modern Hinduism and Mehrgarh, a neolithic settlement (in what is now Afghanistan)...

READ MORE...

 

The Relief Experienced from Lavendar Aromatherapy

By Mike Selvon

There may be a scientific reason why your favorite body lotions, soaps and candles have such a dramatic effect on your mood. Those pleasing scents that make you want to give out a sigh or make you feel energized is aromatherapy in action...

READ MORE...

 

More Stress & Anxiety Articles: 1 2 3 4 5