Selected Stress and Anxiety Articles
Diet - Mental Health and Mood Swings
By David Bonham-Carter
The Mental Health Foundation published a report in 2006 into links between mental ill health and diet, called Feeding Minds. The report was informed by a review of research relating to nutrition and mental health as well as a national opinion poll (NOP) survey of over 2000 adults....
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Get Creative to Relieve Stress
By Paul Evans
There are many things we can do to relieve stress, ranging from small routine changes (such as avoiding rush hour traffic) to large drastic life changes (such as quitting our stressful jobs!).
At the smaller end of the scale, I believe one of the best ways that you can relieve stress is to 'get creative'.
What can you do to get creative? Anything you like, as long as 'you' do the creating!...
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Nine Quick Self Confidence Boosts
By Emmanuel Segui
Everyone has had a day where the world just did not seem to be on their side and that black cloud was persistently over their head. If you are simply having one of those days where your self confidence seems to be dragging you down, instead of wallowing in self pity, take steps to boost yourself up!...
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How to Get A Good Night's Sleep
By David Bonham-Carter
Ideas to help you get to sleep if you suffer from insomnia...
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Balance Your Work Life and Home Life
By Shafir Ahmad
Tips on ways of helping yourself to achieve better work life balance....
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