Selected Stress and Anxiety Articles
By David Bonham-Carter
Social anxiety, also sometimes known as social phobia, is a condition in which you experience high levels of anxiety about being criticised by or judged in a negative way by others. Surveys have suggested that as many as 10% of people may suffer from the condition...
READ MORE...
Anxiety, Phobias and Panic - Book Review
Book review of Reneau Peurifoy's helpful book for people experiencing anxiety or stress...
READ MORE...
Multitasking and Stress Problems
By David Bonham-Carter
Multitasking is a topic which has been much in the news recently. In layperson's terms it involves trying to do more than one thing at the same time. The phrase originally comes from the world of computers, where engineers could devise systems flexible enough to perform several tasks at once. But we are not computers and research suggests that when we try to do two or more things at once, this can create problems...
READ MORE...
How Do You Approach the Holidays?
By Gillian Middleton
I've struggled a bit with this article trying to put my thoughts into words. How do you talk about something that has so many sides to it like holidays? This time of year can be a lot of fun but it can also be filled with a lot of stress...
READ MORE...
So You've Had a Bad Day at the Office...
By Wendy Dashwood-Quick
Employers now have a duty to care to ensure that employees who are suffering with stress are given the right support. The cost involved in not tackling this could be huge. But what if one of your employees is showing signs of stress, but is completely unaware that there's a problem...?
READ MORE...