Change Your Life - Self Help Programme
By David Bonham-Carter
How to Create a Plan for Your Future Which You Can Be Enthused About
Have you ever:
- Started to make changes and then lost momentum?
- Felt that something needed to change but not been able to visualise your dreams or found it difficult to create a practical action plan?
- Wished you could identify your needs and begin to meet them?
The Self Help Programme Change Your Life helps you to overcome the above difficulties and create an imaginative practical plan that you can follow to create the future you want. It has been designed by specialist life coach David Bonham-Carter as a flexible programme which you can adapt to suit your particular situation and priorities. It follows practical, proven models and techniques for change, including ideas from motivational interviewing and solution focused therapy.
It is structured in an easy to follow format covering seven aspects of the process of making significant changes, right through from initial assessment of your situation to the creation of your very own Quality of Life Plan. Useful exercises are included as you go along with forms to help you clarify your goals, monitor and review your progress.
To purchase the programme for immediate download for only £19.99, please click below:
A full list of the Contents of the programme is set out below:
Contents of "Change Your Life" - Self Help Programme
Introduction
Programme Overview
Module 1: Quality of Life Assessment
Introduction to Module
1.1 Quality of Life Assessment
1.2 Understanding Your Quality of Life Assessment
1.3 Pre-Session Questionnaire
1.4 Planning New Actions
Module 2: Understanding What Kind of Person You Want to Be
Introduction to Module
2.1 My Values
2.2 What Kind of Person Do I Want to be?
2.3 Epitaph
2.4 Achievements and Characteristics
2.5 Aspirations
2.6 Thinking about Needs
2.7 Questions to Consider
2.8 New Actions
Module 3: Analysing the Change Process
Introduction to Module
3.1 The Perfect Process
3.2 The Normal Process
3.3 Examples of Change
3.4 Selecting Practical Strategies for Achieving Change
Module 4: Locating where you are in the Change Process
Introduction to Module
4.1 Identifying where I am
4.2 Weekly Timetable
4.3 My Control of my life
4.4 New Habits
Module 5: Identifying Your Future Vision
Introduction to Module
5.1 What do I want to Change?
5.2 My Future Letter
5.3 The Miracle Question
5.4 Sources of Support
5.5 Working Towards a New Vision
Module 6: Targets and Outcomes
Introduction to Module
6.1 Distinguishing between Targets and Outcomes
6.2 Setting Quality of Life Targets
6.3 Targets and Outcomes Exercise
6.4 Final Targets and Interim Targets
6.5 Reviewing Your Progress since Starting the Programme
Module 7: Your Quality of Life Plan
Introduction to Module
7.1 Creating a Quality of Life Plan
7.2 Forward Planning
7.3 Monitoring and Reviewing Progress
7.4 Your Journey
The programme is based on research into effective techniques for helping people to make significant life changes and is not available in the shops. It has been successfully used on many occasions.
To purchase the programme for immediate download for only £19.99, please click below:
Testimonials
Feedback from those who have used the programme materials has included:
"In all areas of life things have improved...Breaking down my goals into achievable steps has been very useful. I've designed my website, obtained more work, started socialising more, exercising and am generally more hopeful and focused." - L.T.
"Highly effective programme which encourages you to address your concerns and realise your goals. The programme is very practical and structured. Its incremental approach enables you to view your most significant issues objectively and make real progress on them." - D.M.
"Through the Life Satisfaction analysis I was able to get a clear overview of how different aspects of my life were rated, then the successive modules provide a structured way of breaking change down into manageable 'tasks' or steps, culminating in an initial Life Plan. I feel the Life Plan is achievable - it is not an idealised aim, but extremely practical and realistic. I think anyone who wants to make changes in their life and who is prepared to work at this can benefit from the programme. You don't have to be 'special' or ambitious or good at making changes. The programme is designed in such a way that anyone and everyone can benefit from it." - T.R.
"Hello David
Just a quick line to let you know how your life evaluation forms helped me. Last time I contacted you I was at an all time low. I had been made redundant and felt useless.
I made use of the life evaluation sheets [the first part of the self help programme] and after a while and one unsuccessful job I took courage in both hands and applied for my "Dream job". I am now living, in a small bedsit , in London and am having the time of my life in my new job.
The sheets were the starting point for me turning my whole view point around and making my own life choices.
THANK YOU so much.
Best regards"
- H.D.
"Try this programme and you'll get a perspective on what it is you want to change and how to go about changing it, what to do when setbacks occur (and they will!) and where to go for help." - L.M.
Guarantee
When you purchase the programme from this website by clicking on the link below, via the secure online Google Checkout, you will receive immediately a link to download the full programme in PDF format. Your purchase is covered by a FULL GUARANTEE: If for any reason whatsoever you are unhappy with your purchase, you will be given a full refund on request, provided you make the request within 60 days of receiving the programme.
To purchase the full programme at the price of just £19.99, please click below:
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