Life Coaching Resources


CBT Techniques


Deal with Low Self-Esteem


5 Dieting Tips


How to Be Assertive


Changing Your Life


50 Life Coaching Exercises


Overcoming Jealousy


5 Jealousy Tips


Deal with a Jealous Partner


AWAKE from Anxiety




Selected Relationship Articles


What are Your Communication Challenges?

By Susie & Otto Collins

What gets in the way of your ability to communicate with the people in your life?...Are you immediately defensive when someone starts to criticize something you are doing or calls attention to something you could improve? Do you think one thing and say another? Is your mind always somewhere else instead of listening to the people in your life...



Emotional Affair: Have You Entered a Danger Zone?

By Dr. Richard Nicastro

You don't wake up one day and decide to have an affair. You're more likely to gradually enter into the arena of emotional infidelity—and many couples are surprised to discover that this slippery slope begins long before a physical affair is underway. Why is this? Someone starting an emotional affair often denies or minimizes the significance of what is happening ("It's just innocent flirting" or "We're just friends"). Denial allows the emotional affair to crest long before the implications of the affair are fully realized...



Communication Breakdown

It happens to the best of us. Communication is such a fickle thing, and the lines of communication can become blurred every so often, especially when feelings are involved. Even those who think that they are immune to the confusion of conflict can find themselves drawn into a communication breakdown when they least expect it, and chaos ensues.



Meaning of Love - An Elusive Enigma

By Dorothy Smith

People, through the centuries, have wondered aloud, and otherwise, their thoughts on the four letter word that encapsulates a tempest in a tea-cup. They have boasted of theories and jumped to conclusions. They have dug up the roots of the human body and mind to come up with satisfactory answers. They have conducted experiments, organized discussions, pooled opinions, studied behavioral pie-charts and tried in every which way to describe the feeling of love. Yet the same people get boggled when confronted with the same predicament in their own lives. So what is love?...



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