Index of Articles (Continued...)
7 Surefire Strategies to Avoid the Dreaded Holiday Bulge
By Holly Rigsby, CPT
The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT - turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season continues for just about two months! But the holidays come once a year. What's the point of refusing a piece of pecan pie, then feeling miserable? As my most successful strategies are about to reveal…..it's absolutely OK to enjoy your favorite holiday treats and continue to make progress. Incorporate the following 7 strategies to fight back against the battle of the holiday bulge...
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Instant Confidence - Book Review
Review of Paul McKenna's book
Paul McKenna's book about building confidence reviewed...
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By Maggie Musgrove
First, let me ask you this. Are you assertive? Do you even know what assertiveness is? Many people think that they know and others have never even heard of it. The rest of us have to put up with these two groups. Or do we?... There are three basic types of people. They are Passive, Assertive and Aggressive. These types often overlap within individuals and may even vary depending on the circumstances in which these individuals find themselves...
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By Steve Gillman
Is thinking a logical process or an art?...
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Don't Waste Your Time - Use it Wisely
By Andrew Grant
Do you waste your time? Some suggestions...
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Procrastination Kills, Kill Procrastination
By Adebola Oni
A polemic against procrastination...
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By David Bonham-Carter
Ideas for how to approach making a decision about a relationship if it is affecting your self esteem...
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Allen Carr's Easy Way To Stop Smoking - Book Review
Review of Allen Carr's Book
Review of Allen Carr's controversial approach to giving up smoking...
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What Is It That Makes Somebody Love You?
By Jason Craige
Is love about chemistry or companionship?
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