The Miracle of Mindfulness
Thich Nhat Hanh
The Miracle of Mindfulness: A Manual on Meditation is writen by the Vietnamese Zen Buddhist monk and peace activitist during the Vietnam war, Thich Nhat Hanh. It provides a lucid introduction to Zen meditation and to a lifestyle based on living in the moment and appreciating existence - both in its beauty and in its difficulties and pain. The book contains some engaging anecdotes to illustrate the author's beliefs and approach, including the well known description of how to wash up dishes in a Zen-like way - namely by enjoying and savouring the experience rather than rushing through it to get it finished as soon as possible. This a useful and clear exposition of how to meditate and what it is all about from a Zen point of view. For further details, please click on the image below:
E-Books
Change Your Life - Create a new future for yourself with the help of this self help E-book.
Boost Your Self Esteem in Just One Weekend - Self confidence building E-book tips.
Back To Self Help Book Reviews: 1 2 3
Browse Article Categories Below:
Life Coaching - Career - Relationships - Stress & Anxiety - General Interest - Links -
Self Coaching Programme - Self Help Books - Book Search - Self Esteem E-Book -
Life Coach Training - Featured Articles - David's Articles - Life Coach Blog -
Terms of Use - Contact- Life Coach UK and International