Life Coaching Resources


CBT Techniques


Deal with Low Self-Esteem


5 Dieting Tips


How to Be Assertive


Changing Your Life


50 Life Coaching Exercises


Overcoming Jealousy


5 Jealousy Tips


Deal with a Jealous Partner


AWAKE from Anxiety




The Miracle of Mindfulness

Thich Nhat Hanh


The Miracle of Mindfulness: A Manual on Meditation is writen by the Vietnamese Zen Buddhist monk and peace activitist during the Vietnam war, Thich Nhat Hanh. It provides a lucid introduction to Zen meditation and to a lifestyle based on living in the moment and appreciating existence - both in its beauty and in its difficulties and pain. The book contains some engaging anecdotes to illustrate the author's beliefs and approach, including the well known description of how to wash up dishes in a Zen-like way - namely by enjoying and savouring the experience rather than rushing through it to get it finished as soon as possible. This a useful and clear exposition of how to meditate and what it is all about from a Zen point of view. For further details, please click on the image below:




Change Your Life - Create a new future for yourself with the help of this self help E-book.

Low Self Esteem - How to Deal with It - Learn techniques for improving your self esteem.

Overcoming Jealousy - Techniques for overcoming jealousy.