Life Coaching Resources

 

CBT Techniques

 

Deal with Low Self-Esteem

 

5 Dieting Tips

 

How to Be Assertive

 

Changing Your Life

 

50 Life Coaching Exercises

 

Overcoming Jealousy

 

5 Jealousy Tips

 

Deal with a Jealous Partner

 

AWAKE from Anxiety

 

 

 

The Miracle of Mindfulness

Thich Nhat Hanh

 

The Miracle of Mindfulness: A Manual on Meditation is writen by the Vietnamese Zen Buddhist monk and peace activitist during the Vietnam war, Thich Nhat Hanh. It provides a lucid introduction to Zen meditation and to a lifestyle based on living in the moment and appreciating existence - both in its beauty and in its difficulties and pain. The book contains some engaging anecdotes to illustrate the author's beliefs and approach, including the well known description of how to wash up dishes in a Zen-like way - namely by enjoying and savouring the experience rather than rushing through it to get it finished as soon as possible. This a useful and clear exposition of how to meditate and what it is all about from a Zen point of view. For further details, please click on the image below:

 

 

E-Books

Change Your Life - Create a new future for yourself with the help of this self help E-book.

Low Self Esteem - How to Deal with It - Learn techniques for improving your self esteem.

Overcoming Jealousy - Techniques for overcoming jealousy.