Life Coaching: A Cognitive-Behavioural Approach
Michael Neenan & Windy Dryden
Life Coaching: A Cognitive-Behavioural Approach by Michael Neenan and Windy Dryden discusses, explains and demonstrates how the principles of cognitive behavioural theories about facilitating change can be applied in a life coaching environment. It recommends a problem solving approach for dealing with difficult emotions and thoughts and gives suggestions for ways of learning to deal with issues such as procrastination, becoming assertive, managing your time, handling criticism constructively and making decisions effectively. For further details, click on the image below:
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