Cognitive Behavioural Therapy for Dummies
Rob Willson and Rhena Branch
Cognitive Behavioural Therapy for Dummies is an introductory book for those interested in finding out about the concepts of Cognitive Behavioural Therapy or CBT as it is widely known. The book sets out and explains the fundamental principles of CBT in a clear way, discussing and demonstrating ways in which the techniques of CBT can be used to help overcome a range of difficulties such as depression, obsessions, low self esteem and anger. For further details, click on the image below:
E-Books
Change Your Life - Create a new future for yourself with the help of this self help E-book.
Low Self Esteem - How to Deal with It - Learn techniques for improving your self esteem.
Overcoming Jealousy - Techniques for overcoming jealousy.