Articles by David Bonham-Carter

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How to Get A Good Night's Sleep

By David Bonham-Carter

The occasional missed night's sleep may make you feel tired the next day, but it won't harm your health. However, if you frequently miss sleep this can lead to:

 

* Prolonged bouts of tiredness

* Difficulties in concentrating and lack of productivity in daily tasks

* Irritability or anxiety

* Feelings of depression and/or frustration

* Poor judgement

 

The amount of sleep needed varies for different individuals, but on average adults need around 7-8 hours of sleep per night...

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An Introduction to Anxiety Disorders

By David Bonham-Carter

Everyone experiences nervousness or worries at some time in stressful situations. For some people, anxiety can take on a different dimension, including outright fear and panic, or a disabling daily condition, which is affecting your capacity to live the life you want to...

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Relationships and Self Esteem

By David Bonham-Carter

Being in a relationship which doesn't feel as if it is working can be a painful experience and usually doesn't help your self esteem. If you are not careful you can end up spending most of your time, worrying about:

* What should I do
* Whose fault is it
* What if I get the decision wrong?

 

These thoughts can be paralysing and given images in the media, in film, in novels and in music of what romance supposedly should be like, if a relationship doesn't conform to those ideals in some aspect then people often agonise about whether to stay in it. At the same time you may feel guilty...

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Multitasking and Stress Problems

By David Bonham-Carter

Multitasking is a topic which has been much in the news recently. In layperson's terms it involves trying to do more than one thing at the same time. The phrase originally comes from the world of computers, where engineers could devise systems flexible enough to perform several tasks at once. But we are not computers and research suggests that when we try to do two or more things at once, this can create problems...

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